If you are like thousands of other individuals, you may have made a resolution to quit smoking this year. Alternatively, you may have woken up and decided that it’s time to live a healthier life. Regardless, smoking is one of the most challenging things to give up in the long-term, primarily because of the addiction that comes with nicotine consumption. Almost everyone is aware that smoking leads to disease such as lung disease, cancer, heart disease, premature death, etc. and many are eager to stop.
Create a Plan
The initial step is to make the firm decision to quit smoking. Create a plan and then set a date. According to experts, minimizing the number of cigarettes you smoke on a daily basis can help you prepare for the day that you pick to let go. However, making the decision without setting a specific day is mostly useless.
Try Nicotine Replacement Therapy (NRT)
Nicotine is highly addictive, and it’s the reason smokers have unpleasant withdrawal symptoms when they attempt to quit. Nicotine replacement therapy or NRT provides small nicotine doses without the other toxic substances found in tobacco smoke. This helps alleviate some of the nicotine withdrawal symptoms like nausea, insomnia, difficulty concentrating, intense cravings and mood swings. NRT is available as patches, gum, sprays, lozenges and inhalers. However, it’s advisable to consult your doctor as they can prescribe some drugs that can help curb the withdrawal pain without using nicotine.
Find Other Ways to Combat Stress
Almost every smoker finds cigarettes calming when dealing with stress or anxiety. You can reduce your dependency on cigarettes by looking for new ways to deal with mentally challenging situations.
Seek Alternatives (Vapes and Hemp Cigs)
CBD or hemp pre-rolls and vaporizers have recently become an ideal alternative when it comes to avoiding tobacco. These e-cigs come in both nicotine and non-nicotine variants, thus catering to those who are highly addicted to nicotine and those who can do relatively well without it. The nicotine variants contain less nicotine concentration, thus helping you quit smoking slowly. If you’re more determined, then the non-nicotine option is the best solution. Additionally, you may wish to seek out a CBD product to help you curb your cravings and manage your mental health during this period of change – Royal CBD has some basic recommendations on things like dosage to make sure that you take the products safely and give them the best chance of working for you.
There are some great alternatives out there if you look around. If you smoke Juul, you may need a Chicago juul lawsuit attorney to help you deal with any legal difficulties.
Focus on the Reasons For Quitting
It’s usually easier to stick to a goal if you constantly remind yourself what you stand to gain when you finally make it. For instance, you may want to create a list of why you want to quit smoking and pin it next to your mirror or on the fridge. There are many reasons why you may want to stop ranging from a more youthful look to increased life expectancy.
Say no to Coffee and Alcohol For a While
Almost every smoker enjoys their alcohol and coffee more with a few cigarettes. That’s why you’ll want to cut back on your alcohol and coffee intake. Caffeine can increase your anxiety level and make you feel restless, which is a trigger of nicotine withdrawal symptom. Also, alcohol relaxes the brain muscles, making you forget about the important reasons that made you want to toss the cigarettes away initially.
Research has it that people who quit smoking successfully usually have the support of people who understand their situation. Whether you primarily rely on encouragement and kind words from your loved ones or join a support group of people trying to quit, ensure the people know what you are struggling to achieve. This will help you stay on the right track.
This list is far from comprehensive as there are numerous other ways to quit smoking with new research being done all the time. However, we have covered those known to help many people do away with the habit of smoking and hope they help you as well.