When you’re travelling and having the time of your life, it’s easy to let your exercise routine fall by the wayside. However, if health and fitness are important to you, you should make an effort to maintain your physique even when far away from home. Fortunately, there are lots of ways you can get exercise without ruining your fun on holiday. Check out the tips below to get some ideas before heading off on your next getaway.
Get some advice
If you’re going to be travelling for an extended period of time, you should try and find the right personal trainer in London before leaving. Even if the personal trainer you find doesn’t support video consultations, they can give you all the tips you need to reach your fitness goals. This will help you create a more structured fitness routine while you’re in other countries and may help you to stay motivated. If your trainer can give you advice over the phone or the internet, you’ll be able to check in every now and again to make sure you’re on track.
Take a yoga mat
Travel-friendly yoga mats are easy to pack up and take to just about any destination. They’re also incredibly versatile and allow you to work out just about anywhere in the world. Whether you’re on the beach, in your hotel room or in the airport, your yoga mat will help you stay fit and healthy while on the go. Do some research to find out which mat will suit your needs the best and make sure you buy a bag or carry strap to make transporting it that extra bit easier.
Choose accommodation with a gym
Finding a gym when travelling can be tough and may not be affordable if you’re required to sign up for a membership before you can use the equipment. This is why so many holidaymakers choose hotels with swimming pools or gyms already included. While this type of accommodation will cost more than a basic hostel, you’ll be able to easily fit exercises into your day.
Have an active holiday
Undoubtedly the best way to keep fit while having a good time, an active adventure-style getaway will improve your fitness and give you an incredible thrill. Whether you choose water sports like surfing or decide to go rock climbing in the mountains, these types of holidays will leave you with amazing memories. What’s more, you’ll really be able to experience the best the natural world has to offer, which can make a nice change to city breaks and museum visits.
However, it’s important to remember to take it easy as well. Adventure holidays can push your body to its limits if you’re not used to exercising all day. The last thing you want is to injure yourself and ruin your exciting break. If your muscles are feeling tired or you think you’ve burned yourself out, don’t be afraid to relax on a sunny beach for a w